Embark on a 90-day journey to not only revitalize your overall well-being but also achieve significant weight loss. Commit to eliminating or significantly reducing the following:
1. Dairy: Bid farewell to dairy including cheese to enhance respiratory health by clearing mucus and blockages in the nose and oral passages.
2. Refined Foods: Say no to bread, pasta, fried, bakery, or battered foods, reducing inflammation, bloating, and shedding excess weight.
3. 'White' Sugar: Eliminate 'white' sugar from carbonated beverages, candy, chocolate, and juices. This step promotes detoxification, aiding in weight loss.
Generally, any food packaged or containing more than 3-5 ingredients is likely counterproductive to achieving a transformative impact on health. Refraining from pork and shellfish is spiritually beneficial.
Welcome Foods:
Embrace a nourishing diet crafted by the natural design of G-d, incorporating
- Fruits
- Rice
- Potatoes
- Grains
- Oats
- Nuts
- Beef
- Poultry
- Vegetables
For optimized weight loss and gut girth reduction, consider a mindful reduction in fruit and starch intake.
Beverages:
Water is your best option for hydration. If needed, you can also enjoy non-sweetened tea and coffee. When looking for a touch of sweetness, consider natural options like agave nectar.
Progressive Benefits:
- From my experience I have notice the following when I practice this 90-Day Transformation plan.
- Day 30: Experience remarkable improvements in overall health and an initial boost in weight loss.
- Day 60: Observe a noticeable increase in fitness levels and continued weight loss.
- Day 90: Revel in a profound sense of restoration, fitness, vitality, and significant weight loss.
Note: Individual outcomes may differ due to variations in dietary discipline, exercise routines, and overall bodily functions. For optimal results, I recommend strict adherence to The Pass Through plan for one quarter of every year—three months consecutively. Additionally, strive to maintain it as your foundational diet for the rest of the year as much as possible
Biblical Solutions: Living Healthy in a Virus Ridden Land, a video teaching series by Rabbi Jeff Friedlander, offers valuable spiritual insights to complement the Pass Through journey.
- Written by:
Martin A. Briggs
Special thanks to my wife Dr. Kayla L. Briggs and so many other advisors for helping me to reach these conclusions to improved health.
