You're only as strong as you are flexible

Topic: Men's fitness - strength vs. flexibility

Which man is better off:

The rich man who earns $100, owes a balance of $1000 to the bank and has a minimum interest payment of $80.

or

The wealthy man who earns $50, owes $10 to the bank that requires a monthly interest payment payment of $1.

I choose the wealthy man, although he earns half of that of the rich man he has more cash flow to create greater wealth and will have less stress during financial storms.

The same lesson should apply to our fitness goals. Men tend to focus on strength training and put little effort toward flexibility. Muscle is like income or revenue, the more the merrier, however flexibility is like the benefits of cash flow mentioned earlier.

A flexible muscular structure helps to prevent aches, pain, and significantly reduces the likelihood of muscle strain or injury. Stretching mixed with a form of meditation also helps improve the body's overall performance including heightened energy, cardiovascular flow, and other anatomical systems. (We'll reserve the even greater spiritual benefits for another article)

So I encourage you to spend at least 35% of your work out on stretching and meditation, which are the only natural methods of relaxing muscles. Yoga classes or the like are highly beneficial and also reduce stress. You should also consider working with healing practitioners, such as message therapist and myofascial release who can dig deeper into the muscular system and create more flexibility than you may find on your own.

Stretching your muscles will significantly increase as your bodies ability become more flexible and relaxed; ultimately causing you to extend the length of your life on this earth.

I give thanks to my wife and health advisor Dr. Kayla L. Briggs for helping to open my eyes to this truth.

Martin A. Briggs

- writer

Warren Buffett say's the best is yet to come

Most of the information I learn everyday is related to finance and wealth. I hold no other business persons advice higher than Warren E. Buffet, Chairman and CEO of Berkshire Hathaway Inc. (also the worlds greatest investor and wealthiest person of our time). Please take a look at a segment of what he wrote in his valued annual report just released at his corporate website and make your own decision on your financial investment strategy in this economic recession. I don't know about you, but the house of KMBRiggs will boldly hold on to its dreams and will pursue them with great passion.


"Moreover, major industries have become dependent on Federal assistance, and they will be followed by cities and states bearing mind-boggling requests. Weaning these entities from the public teat will be a political challenge. They won’t leave willingly. Whatever the downsides may be, strong and immediate action by government was essential last year if the financial system was to avoid a total breakdown. Had that occurred, the consequences for every area of our economy would have been cataclysmic. Like it or not, the inhabitants of Wall Street, Main Street and the various Side Streets of America were all in the same boat.

Amid this bad news, however, never forget that our country has faced far worse travails in the past. In the 20th Century alone, we dealt with two great wars (one of which we initially appeared to be losing); a dozen or so panics and recessions; virulent inflation that led to a 21 1⁄ 2% prime rate in 1980; and the Great Depression of the 1930s, when unemployment ranged between 15% and 25% for many years. America has had no shortage of challenges. Without fail, however, we’ve overcome them. In the face of those obstacles – and many others – the real standard of living for Americans improved nearly seven-fold during the 1900s, while the Dow Jones Industrials rose from 66 to 11,497. Compare the record of this period with the dozens of centuries during which humans secured only tiny gains, if any, in how they lived.

Though the path has not been smooth, our economic system has worked extraordinarily well over time. It has unleashed human potential as no other system has, and it will continue to do so. America’s best days lie ahead."

Written by -

Martin A. Briggs