Fatigue is a a result of energy deficiency in our cells.
Increasing energy to our more than 100 trillion cells can completely reverse or at least significantly reduce the symptoms of adverse psychological and physiological conditions.
The following is a simple explanation of how the body produces energy:
the body converts energy mostly from blood glucose derived from carbohydrate that was extracted from the food we eat
glucose is the energy most all cells in the body use for energy
glucose is released into the blood stream after digestion in the intestine
glucose travels in the blood until it finds cells requesting more energy
insulin is the hormone required to help the glucose enter the cell
the glucose is then converted to a energy source called Adenosine triphosphate (ATP)
ATP is the currency of energy most all human cells need to fuel their purpose and function. We believe the human body has the ability to completely heal itself so long as an ample amount of ATP is being supplied and efficiently utilized within all the human cells. Further more the potential of what the human body can achieve with a mastery of creating and maintaining healthy energy has yet to be discovered in the modern world.
Power (ATP) builds healthy cells. Cells join together to form what is called human tissue. Tissue is the make up of every part of the body and ultimately the source of health outcome. Therefor overtime the most powerful method of improving overall health outcome no matter the end goal is to maintain and/or increase the power available to our cells.
From our research, we have currently concluded that the well being of most all human cells is rooted within the health and richness of glucose, insulin, and ATP. The well being of glucose, insulin, and ATP and their relationship to each other are the essential building blocks of a healthy life. From here on we refer to these three kings of energy as GIA.
Various biological reasons why cells may not generate enough energy could stem from but are certainly not limited to:
- not enough glucose available in the blood stream
- not enough insulin available to help glucose enter the cell
- there is enough glucose and insulin in the blood stream but they are not efficiently connecting therefore causing starvation to the cell
- or there is a healthy amount glucose and insulin in blood stream, they do enter the cell but the cell is not converting it to ATP as efficiently as needed
- or there is a strong relationship between GIA but the quality of the glucose and insulin is poor. Therefore the cell is fulfilling its function but running on a poor quality source of fuel
Simple solutions to a complex problem
The reason(s) why we do not get enough energy are complex however the solution to create more energy is within our grasp and is relatively easy to obtain with enough desire and will power to modify lifestyle. To increase GIA and maintain their healthy connection we must establish an environment suitable for their cohabitation. The following is a guideline to actively building stronger cells:
Food source:
The bodies raw ingredients for energy (no one food or activity has the answer, a combination is required):
Earth
potatoes, yams
pumpkin & squash seeds,
fish in general (tuna, salmon, halibut)
then chicken
Wind/Ether
oxygen (intentional meditative breathing from a resting position and exercise)
Water
drink more than enough water. Know your recommend daily allotment and drink (keep doing what we are doing)
Fire
- sun light (20 min per day a lines the spirit, soul, and body to optimal health beyond our understanding)
The soul raw ingredients for energy
- reliance and surrender upon the Blood Covenant of the Lamb. Relax upon the blood (Presence, Love, and the 4 CUPS)
- focus
- gain more time than task
- find a healthy routine
- Do everything you can to regularly go to bed and sleep at least 7 - 9 hours. Take a 15 - 60 min nap during the day as often as you can (2PM is optimal)
- remove or reduce toxic relationships with people and/or task
- remove clutter and live life as simple and light as possible
- be organized
- work from a rested posture (spiritually speaking)
enclosure
Martin A. Briggs
KM Briggs, LLC
Health & Human Services Organization
Detailed notes and source for some of our reasoning:
- glucose potatoes, yams, the best (sucrose, glucose and fructose are important carbohydrates, commonly referred to as simple sugars)
- adenosine* (chemical produced by the body must make this nucleoside Nucleobases are nitrogen-containing biological compounds (nitrogenous bases)
found linked to a SUGAR within nucleosides—the basic building blocks of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA)
- phosphorus (your body converts to phosphate from phoshosphorus) best food Pumpkin &; Squash seeds the absolute best, the fish
http://www.healthaliciousness.com/articles/high-phosphorus-foods.php
- insulin* Fish in general then chicken (Tuna, Salmon, Halibut)(a peptide amino acide hormone chemical produced by the body. Combinations of Amino acid lead to PROTEIN creation)
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
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